Our body is actually a hybrid. It knows how to work on fuel from a fatty source or by producing energy from glucose (sugar/carbohydrates).When we talk about a ketogenic diet, we mean a diet very low in carbohydrates and high in fats, which causes our body to produce substances called keto bodies or ketones, which it uses for energy.In the absence of carbohydrates that can be broken down into glucose, the body begins to break down fat stores.This process, during which ketones are released into the blood, is called ketosis, a metabolic state in which the body produces energy from fat instead of glucose (sugar/carbohydrates).When we are in a state of ketosis and burn fat as energy, we begin to lose weight and enjoy the health benefits that this diet provides.

In the program, we will offer easy and quick dishes to prepare that you can take from home and will detail the choices that can be made in restaurants outside the home.

First of all, anyone who eats a Western diet is addicted to sugar and carbohydrates. Which, unfortunately, is the majority of humanity.The program focuses on gradual and gentle weaning from carbohydrates. There is no question of willpower here, but rather balancing the sugar levels that activate the hunger hormone. And so we are in a cycle that is extremely difficult to break out of, blaming our weak willpower and feeling frustration and shame.Once we balance our blood sugar levels, we will be free from addiction and be able to switch to a low-carb diet. And don't worry!We're really not going to suffer or limit ourselves. We're going to eat delicious, sweet, and decadent desserts!Go without and feel with 💃

Contrary to popular belief, on a ketogenic diet you don't eat meat all day.This is a varied diet that contains all the nutrients with an emphasis on high-quality sources of protein and fat.Meat can definitely be a cornerstone of keto meals. It provides protein, quality fat, and many nutrients that are very important for our bodies.Eggs, fish, and fatty cheeses are also an excellent base for ketogenic meals.It is certainly possible to be content with eating meat only once or twice a week and diversify your protein sources.Likewise, there is a ketogenic program for vegetarians with an adapted menu.

Absolutely yes!At each meal, we will make sure to eat the three building blocks: fat, protein, and a little bit of carbohydrates that come from vegetables (non-starchy).The source of protein can be: eggs, fish (for vegetarians who eat fish), Greek yogurt, full-fat cheeses, tofu, almond flour/butter, and nutritional yeast can also be added.For vegetarians, I offer a customized program based on a vegetarian menu.

A good and healthy keto diet uses high-quality raw products, such as meat, eggs, full-fat cheeses, and vegetables (preferably organic).These raw materials are certainly relatively expensive, but at the same time, you start eating much less. Really less! Within two weeks, most people on the diet are content with just one or two meals, without snacks in between, without pastries or snacks bought outside. Instead, they are full and nutritious meals. Reducing the amount of food consumed ultimately leads to reducing the financial expenses we spend on food.

I hear you ❤️I know the stress, lack of time, and challenges. That's exactly why I built this program to fit the busy day of busy women.We will make sure that the refrigerator always has products from which you can organize a delicious and satisfying meal "without preparation" in a few minutes. We will understand which dishes you can eat outside (and there are quite a few options) and prepare easy and super quick recipes!And besides, on a ketogenic diet, you quickly switch to eating much less. So, in fact, worrying about food decreases significantly and you gain valuable time to devote to more important things.

The program is designed to provide tools for transitioning to a ketogenic diet. It is not a therapeutic program and is not suitable for people with medical problems.The programs are built from the knowledge and personal experience I have acquired as a ketogenic and accompanying people in the transition to a ketogenic diet.It is important to consult with your doctor before starting the program.